Q: A recent layoff put me in a job search mode again. The last time I looked for a new position, it was really hard to maintain my motivation. Do you have any tips on what I can do to stay positive and productive? –Heather, Jefferson City, Mo.
A: A job search can be an emotional roller coaster. One day you feel like you've conquered the world. The next you can crawl under a snake with your high hat on! Fortunately, there are a variety of ways to temper the low moments and focus on finding your next position. Below are some techniques my job-seeking clients think are particularly useful:
Then concentrate on finding the closest real-world match. Don't waste your time on unsatisfying, "just OK" opportunities unless you really must to pay the bills.
Determine the appropriate activities and approximate employment date. Then schedule things to do each day to advance your objective. Being able to cross items off your daily to-do list will provide tangible rewards on the way to your ultimate goal.
Imagine yourself acing an interview, accepting a job offer or managing an exciting project in your new position.
When your career is in temporary disarray, it's important to focus on satisfying activities such as your hobbies, time with people you love or a great book. Most of us play many roles. Concentrating on the ones you most enjoy will lift your spirits and remind you there's more to life than a job.
Suggest specific ways they can help you conduct a successful search, from praising your capabilities to editing your resumes.
Fulfilling the needs of others can raise your self-esteem, remind you of how lucky you are and offer potential networking opportunities. You never know what potential networking resource you might find working beside you at the regional food bank.
Teaming with other job seekers will help all of you stay motivated and expand your network.
You can identify a good career counselor through the International Association of Career Management Professionals. Also, many colleges and universities hold seminars for job seekers through their continuing education divisions.
- Before you start looking for a new job, put together an ideal job description
- Develop a systematic approach for your job search
- Try using word or picture affirmations – positive visualization – to keep your brain thinking good thoughts
- Plan time to nurture yourself
- Ask your friends and family for their support
- If you currently have no volunteer commitment, find one
- Join a job club sponsored by a local church, temple or professional organization
- Work with a career counselor or attend a job search workshop
If you must throw an occasional pity party for yourself, set aside an hour to wail and gnash your teeth, then have at it. Periodically purging negative feelings can be truly rejuvenating.
